Are you looking to lose weight and improve your overall wellness? Join our weeklong wellness program, where our personalized approach is tailored to your needs. Before arriving, guests complete a health questionnaire and diet preference to help us customize their program. Guests get health screening on arrival, including glucose and lipid monitoring, body composition, executive functioning assessment, and blood pressure measurement. Daily exercise classes, hikes, cookbook and spa treatments are also included.
Our dietary pathway promotes “gluconeogenetic” principles for that first week, focusing on reducing carbohydrate intake and incorporating intermittent fasting (leaving out breakfast) for optimal weight loss. Once the week is complete, we would like to help you attain an innovative, sustainable, and sufficient carbohydrate intake to ensure steady weight loss. Our Executive or Sous Chef provides daily cooking demonstrations, ensuring guests leave with the knowledge to incorporate these habits into their daily lives.
The daily exercise program offers a variety of activities, including stretching, yoga, cardio, weights, hikes, and spa treatments. Guests also experience cryotherapy to reduce inflammation and speed up muscle recovery. The program is customized to each guest’s abilities and restrictions, and a psychiatrist leads nightly seminars on cognitive habits, physiology, and healthy lifestyle skills.
Our program is designed for long-lasting results, with a follow-up individual video call by our physician for ongoing support after the week. Our program also includes airport transfers and gratuities to relax and enjoy your week without any added stress. Join us for a transformative wellness and weight loss week at luxurious Sparkling Hill Resort.
