BOD POD & Fitness Assessments
The BOD POD® is the gold standard in body composition measurement, providing valuable insights into overall health, the effectiveness of your nutrition or exercise program, and athletic performance. It can also help monitor obesity, a risk factor for major diseases. Pairing the BOD POD® with our fitness assessments and personal training packages offers a comprehensive approach to achieving your health and fitness goals.
To learn more or to inquire about availability during your stay, contact KurSpa Reception by calling 1-877-275-1556 ext. 2155 or via email at kurspa@sparklinghill.com.
BOD POD® Body Composition Assessment
The BODPOD® uses air displacement to measure body composition by determining the amount of fat and lean mass in your body. During the test, sit in a sealed chamber for less than 3 minutes, while the system measures changes in air pressure as you breathe. These measurements are then used to calculate your body fat percentage and lean mass with high accuracy, providing valuable insights into your health and fitness. After the assessment you will go over the results with one of our trainers.
Your Initial BodPod® Assessment
30 min / $65
BOD POD® & Fitness Assessment
Enhance your fitness journey by pairing a fitness assessment with your BODPOD® session. During the assessment, our expert trainers will evaluate your strength, flexibility, endurance, and movement patterns to provide a clear picture of your current fitness level. Combined with the detailed body composition analysis from the BOD POD®, this personalized approach helps identify areas for improvement and tailor a plan to reach your health and performance goals more effectively.
BodPod® & Fitness Assessment
1.5 hr / $95
BOD POD® & 1:1 Training Session
Adding the BOD POD® to your 1:1 training session offers a detailed body composition analysis at the start, helping to personalize your fitness plan. In the session, our trainer will guide you through targeted exercises based on your goals, focusing on strength, endurance, and mobility. This tailored approach ensures each workout is aligned with your unique needs, maximizing results and progress. With the BOD POD® data and personalized coaching, you’ll receive a highly effective and customized fitness experience.
BodPod® & One-On-One Coaching Session
1.5 hr / $130
Meet Our Fitness Coordinators
Trevor Besse
“I joined the KurSpa team as Fitness Coordinator in the Summer of 2022. With over 30 years of experience in Health and Fitness as a Certified Personal Trainer, Rehabilitation-Assistant and Recreation Therapist, my passion has been helping people become the best version of themselves through activity and movement. Although a former bodybuilder, my own fitness goals took a backseat when I became a dad of four kids. By making some simple lifestyle changes, I was able to get back on track. When you find joy in your wellness process, you are more likely to crush your goals and maintain the change! Should you take part in one of my fitness classeses, it will be classic rock serving as my music backdrop. “Imagine” what you can do.”
Mikayla Campbell
“I’m passionate about helping guests achieve their wellness goals in a supportive and encouraging environment. As a Certified Personal Trainer with additional certifications in corrective exercise and balance training, as well as being CPR-certified, I bring both expertise and motivation to every session. My goal is to empower each guest with the tools and knowledge needed to make lasting, positive changes, while ensuring they feel safe and supported throughout their fitness journey. I look forward to working with you and helping you feel your best during your stay!”
Frequently Asked Questions
How long does it take?
The entire assessment including discussion of your results is 30 minutes. You will be sitting inside the BOD POD® cabin for about 3 minutes. However, during that time, the door will be opened and closed between two to three 50-second trials.
What should I expect?
All you have to do is simply sit comfortably and quietly, relax, breathe normally and BOD POD® does the rest. You may notice a feeling similar to being in an elevator but most people are unaware of the slight pressure changes that take place.
How accurate is it?
The BOD POD® uses air displacement technology, considered to be the gold standard of body composition measurement. It is as accurate as hydro-static (underwater) weighing, but quicker and easier to perform. BOD POD® assessments are highly accurate, and can detect even small changes in body fat and lean body mass.
Any suggestions for best results?
- No food, drink or exercise at least 2 hours prior to assessment
- Use the restroom before (if necessary)
- Do not apply any lotions or skin creams prior to your assessment
- Remove all jewelry (if possible) , eyeglasses will be removed prior to assessment
- Wear minimal, form-fitting clothing (no padding or under-wires)
- Men: Thin fabric shorts, Lycra/spandex-type swimsuit or compression shorts
- Women: Lycra/spandex-type swimsuit or compression shorts and sports bra
- A swim cap will be provided to compress any air pockets within the hair
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