Wellness Activites
Join our daily fitness classes, designed to help you improve strength, flexibility, and endurance at your own pace. Enhance your journey with a BOD POD® body composition analysis, providing valuable insights to refine your fitness plan, monitor progress, and optimize your overall health. Take the next step in unlocking your body’s full potential.
Fitness Classes
Physical activity is an important part of every healthy lifestyle. Our KurSpa fitness professionals lead daily scheduled activity classes. Classes are available for $10 per class (or included in selected retreats) and are structured for everyone to move at their own pace.
Bod Pod & Fitness Assessments
The BOD POD® is the gold standard in body composition measurement, offering insights into your overall health. It helps track the success of your nutrition and exercise program, monitor obesity risk, and optimize athletic performance. Combine your BOD POD results with a personalized fitness assessment to refine your nutrition, workout routine, and performance.
Fitness Studio
Enjoy top-of-the-line Keiser equipment in our fully-equipped gym, open daily from 7 AM to 10 PM. Exercise on your own, or book a fitness assessment or personal training package with our expert trainers to enhance your workout and help you achieve your fitness goals.
Fitness Classes and Details
Rejuvenate your body with a variety of daily fitness classes designed to improve strength, flexibility, and overall wellness.
Classes are available for $10 per session (or included in selected retreats).
Yoga Nidra
45 minutes
This practice allows the consciousness to flow through the awake and sleep state. This is a guided journey to look inward.
Vinyasa Flow
45 minutes
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety.
Yin Yoga
45 minutes
Yin is a slow-paced and gentle style of yoga that works with very basic postures to increase mobility, mobilize, stretch, and hydrate the body’s extensive fascial network.
HIIT Circuit
45 minutes
This dynamic session alternates between intense burst of activity followed by short recovery periods, helping you to build strength, improve endurance and burn calories efficiently.
Core
45 minutes
Target & tone the muscles of the abdomen, low back, & glutes. A combination of Pilates, yoga-inspired, and functional exercises, help you improve core stability, & balance.
Stretch
45 minutes
Release tension & improve flexibility in this, restorative stretch class. Using slow, movements, you’ll target key areas of the body to increase range of motion, reduce stress, and promote overall relaxation.
Gentle Yoga Flow
45 minutes
Energizing blend of hatha & vinyasa, refocus the mind & rejuvenate the body. Move at your own pace in a class designed to uplift the spirit & restore peace to body & mind.
Yoga Fusion
45 minutes
Yoga inspired class using yoga poses, stretch & the core to give a full body stretch and relaxation. Good for any level from beginner to novice, including those with injuries.
50/50 Yoga
45 minutes
Start with an invigorating flow to warm the muscles & work-up a sweat, then slow it down with restorative postures, meditation, & pranayama to leave you refreshed & rejuvenated.
Aqua Yoga
45 minutes
A therapeutic flow of movements in the water, offering accessible postures for all bodies and abilities. This class helps develop strength, balance, and range of motion with less stress on the joints.
Restorative Yoga
45 minutes
Cultivate tranquility in the mind, body, & spirit with prolonged poses & stretching techniques. Using props such as blocks & bolsters to enrich the experience and enable a deeper understanding of each posture.
Power Yoga
45 minutes
Combine the athletics of Ashtanga with the flow of Vinyasa, put together in sequences designed to build strength and endurance.
To learn more about available classes during your stay, contact KurSpa Reception by calling 1-877-275-1556 ext. 2155 or via email at kurspa@sparklinghill.com.
