Did you know that green tea is a superfood? Whether steeped in hot water, added to food, or applied to your skin, this antioxidant-rich ingredient, when incorporated into your daily routine provides amazing health benefits. You’ll feel good from the inside out by making small changes to your daily routine which in turn have a larger impact on your overall well-being.
If you don’t have the time to read through the entire blog, don’t stress!! Here is a table of the top ten benefits of green tea when added to your daily regime.
| Top 10 Benefits of Green Tea |
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Packed with Antioxidants
Green tea is one of the few teas that are made from unfermented leaves allowing it to maintain its high concentrations of antioxidants called polyphenols namely vitamin E, vitamin C, and a compound called EGCG. The EGCG compound is the source of all health benefits obtained from this superfood as it provides a wide range of therapeutic properties including anti-inflammatory, anti-diabetes, and cancer- prevention.
| Major Green Tea Components & their Effects | |
| Component | Health Effects |
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Weight Loss Benefits
The benefits of green tea for weight loss are endless! Firstly, the caffeine in green tea has been found to act as a stimulant which improves workout performance and increases fat-burning. With the range of highly concentrated antioxidants found in green tea, this supplement is known to elevate the metabolic rate, thereby boosting your metabolism as well as increasing your body’s fat oxidization.
Another powerful compound known as Theanine present in green tea provides a calming effect on your body, reducing stress which ultimately helps in weight loss.
Lastly, as green tea is low in calories, when consumed, it curbs cravings and suppresses your appetite.
Skin Benefits
You’ll be surprised by the benefits of green tea for the skin! It’s known to help protect your skin from the sun’s UV rays, slowing down the process of ageing by preventing premature wrinkles. Not only that, but it also protects you from developing skin cancer.
Additionally, green tea slows down your body’s breakdown of collagen which increases the elasticity of your skin and keeps you looking young on the inside and out. It also possesses anti-inflammatory properties, reducing acne whilst fighting against future breakouts.
Lastly, when this superfood is applied topically to the face it reduces excessive amounts of oil production which helps against breakouts, keeping you looking clean and fresh for longer.
Overall Health Benefits
While the most common benefits of green tea are in weight loss and improving the texture and appearance of your skin, this antioxidant-packed ingredient has many other benefits that improve your overall health.
Green tea improves brain function as the caffeine in this superfood acts as a stimulant, increasing reaction time, mood, and productivity. It is also known to improve heart health as it acts as an anti-inflammatory that reduces stress in the body which in turn lowers blood pressure and cholesterol. This further helps reduce your chances of a stroke or a heart attack.
Finally, green tea is known to increase bone density and reduce the risk of fractures. It helps lower blood sugar levels while reducing your chances of developing diabetes, thereby boosting your overall immune system.
