Health & Wellness Blog

IMPROVE YOUR LIFE BY IMPROVING YOUR POSTURE Fitness & ExerciseHealth & Wellness

IMPROVE YOUR LIFE BY IMPROVING YOUR POSTURE

The definition of posture is the position of a person’s body while standing or sitting.…

sparklinghillMarch 31, 2022

LOVE THYSELF WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

LOVE THYSELF WITH DR. STRAUSS

Very few of us are good at what can be called self compassion. Most of…

sparklinghillMarch 31, 2022

SHaRP: Health to be found in relationships Health & Wellness

SHaRP: Health to be found in relationships

Good relationships are the most crucial factor in what keep us happier and healthier.

sparklinghillMarch 31, 2022

HOW TO CARE FOR YOUR FEET Fitness & ExerciseInsights from Kurspa

HOW TO CARE FOR YOUR FEET

As an esthetician for many years, I have seen my fair share of foot problems.…

sparklinghillMarch 31, 2022

NEUROPLASTICITY V WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY V WITH DR. STRAUSS

Today, I want to talk about two factors involved in getting the most out of…

sparklinghillMarch 31, 2022

SHaRP: Health To Be Found In Relationships II Health & Wellness

SHaRP: Health To Be Found In Relationships II

When do relationships between humans begin? Our relationships as humans start with our mother as…

sparklinghillMarch 31, 2022

GETTING READY FOR SKI SEASON Fitness & ExerciseHealth & Wellness

GETTING READY FOR SKI SEASON

Winter is coming and while many of us look forward to comfy sweaters, hot chocolate,…

sparklinghillMarch 31, 2022

GOLF FITNESS Fitness & ExerciseHealth & Wellness

GOLF FITNESS

GET READY FOR THE UPCOMING GOLF SEASON WITH THESE TIPS AND TRICKS Many golfers make…

sparklinghillMarch 31, 2022

SHaRP: Health to Be Found In Relationships III Health & Wellness

SHaRP: Health to Be Found In Relationships III

Readers of this blog series will remember that we spoke last time about the importance…

sparklinghillMarch 31, 2022

NEUROPLASTICITY VI WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY VI WITH DR. STRAUSS

After an absence of one month, I am continuing to talk today about two more…

sparklinghillMarch 31, 2022

Salt Treatments Health & Wellness

Salt Treatments

Here at KurSpa we recognize salt as a valuable tool in improving health and wellness…

sparklinghillMarch 31, 2022

STRETCHING SMART … IMPROVE YOUR LIFE BY BRINGING BACK STRETCHING Fitness & ExerciseHealth & WellnessInsights from Kurspa

STRETCHING SMART … IMPROVE YOUR LIFE BY BRINGING BACK STRETCHING

Stretching is an important cornerstone of a healthy lifestyle and just like exercise; there are…

sparklinghillMarch 31, 2022

NEUROPLASTICITY VII WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY VII WITH DR. STRAUSS

As regular readers of my series on neuroplasticity know, I am fascinated and in awe…

sparklinghillMarch 31, 2022

Optimizing Stress Health & Wellness

Optimizing Stress

From deadlines to relationships and everything in between, stress is all around you.

sparklinghillMarch 31, 2022

BENEFITS OF YOGA Fitness & ExerciseHealth & Wellness

BENEFITS OF YOGA

Yoga has many benefits, the feature of today’s focus will be on the Yin class,…

sparklinghillMarch 31, 2022

SPOTLIGHT ON FITNESS Fitness & Exercise

SPOTLIGHT ON FITNESS

Aqua fit This activity is great for anyone who is looking for a lower impact…

sparklinghillMarch 31, 2022