Health & Wellness Blog

WINTERIZING YOUR HAIR Health & WellnessInsights from Kurspa

WINTERIZING YOUR HAIR

With winter fast approaching, we need to ensure we are protecting and keeping our hair…

sparklinghillMarch 31, 2022

SPARKLING SKIN FOR SPRING AT KURSPA Health & WellnessInsights from Kurspa

SPARKLING SKIN FOR SPRING AT KURSPA

Cold winter weather may have left your skin looking dull, dry and lackluster while late…

sparklinghillMarch 31, 2022

WELCOME DR. KRISTA INGRAM, BSC, ND Health & WellnessInsights from Kurspa

WELCOME DR. KRISTA INGRAM, BSC, ND

Dr. Krista Ingram, BSc, ND, graduated from the Canadian College of Naturopathic Medicine in Toronto,…

sparklinghillMarch 31, 2022

SIMPLE, AFTER-SUN SKIN CARE TIPS FROM ANNA Health & WellnessInsights from KurspaUncategorized

SIMPLE, AFTER-SUN SKIN CARE TIPS FROM ANNA

Hello Beauties, Enjoy this month´s beauty letter. “FOLLOW MY SIMPLE, AFTER-SUN SKIN CARE TIPS.” –…

sparklinghillMarch 31, 2022

September Health Challenge: Choose to eat more NUTRIENT DENSE FOODS Health & Wellness

September Health Challenge: Choose to eat more NUTRIENT DENSE FOODS

September means the start of a new school year, and while most of us are…

sparklinghillMarch 31, 2022

Organ VII Health & Wellness

Organ VII

If we did not have them, we would be like trees; rooted forever in one…

sparklinghillMarch 31, 2022

Start building a dynamic health team Health & Wellness

Start building a dynamic health team

Now that you have uncovered some of your limiting factors (from last month’s challenge), you…

sparklinghillMarch 31, 2022

NEUROPLASTICITY: LEARNING AT EVERY AGE WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY: LEARNING AT EVERY AGE WITH DR. STRAUSS

The human brain is the most complex object in the observable universe. At its best,…

sparklinghillMarch 31, 2022

Manage your Holiday Stress and Anxiety Health & Wellness

Manage your Holiday Stress and Anxiety

The holiday season often brings unwelcome guests — stress and depression. And it's no wonder.…

sparklinghillMarch 31, 2022

Decemeber 2017 Health Challenge Health & Wellness

Decemeber 2017 Health Challenge

For the past 11 months, Sparkling Hill has invited you to start improving your health…

sparklinghillMarch 31, 2022

MINDFULNESS AND HABITS WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

MINDFULNESS AND HABITS WITH DR. STRAUSS

Twenty sixteen is now one quarter of its way. We thought it a good idea…

sparklinghillMarch 31, 2022

Organ IX: Respiratory System Health & Wellness

Organ IX: Respiratory System

With the second last installment on the glories of the human body, we are going…

sparklinghillMarch 31, 2022

Exercise and Nutrition while Sick Health & Wellness

Exercise and Nutrition while Sick

Getting sick during the winter months may seem like a Canadian rite of passage. The…

sparklinghillMarch 31, 2022

NEUROPLASTICITY AND STROKES: LEARNING AT EVERY AGE WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY AND STROKES: LEARNING AT EVERY AGE WITH DR. STRAUSS

A stroke, or more accurately a cerebrovascular accident (CVA) or insult (CVI), happens when our…

sparklinghillMarch 31, 2022

Organ X: Skeletal System Health & Wellness

Organ X: Skeletal System

The final contribution about the parts that make our body such a marvelous machine has…

sparklinghillMarch 31, 2022

NEUROPLASTICITY AND JOY: LEARNING AT EVERY AGE WITH DR. STRAUSS Health & WellnessMindfulness with Dr. Strauss

NEUROPLASTICITY AND JOY: LEARNING AT EVERY AGE WITH DR. STRAUSS

In my first instalment on neuroplasticity, I introduced us to what the concept means, and…

sparklinghillMarch 31, 2022